The Central Carolina Community College Health & Fitness Science (HFS) program is conducting a Health & Wellness virtual conference titled "Wellnessology" Nov. 7-9.
This event - a variety of virtual seminars on various health and fitness topics -- is the brainstorm of the CCCC Health and Fitness Science program students. CCCC offers HFS program at its Lee Main Campus and Chatham Health Sciences Center.
The Wellnessology event includes a variety of noteworthy speakers, including local athlete Heather Connor -World Champion Power Lifter; former National Football League (NFL) athlete Tim Goad, and Richard Howell, NFL Strength & Conditioning Coach.
The schedule:
Nov. 7 - 9 a.m.: The ABC's of Financial Wellness (Daniel Berndt), 9:30 a.m.: Nutritional And Physical Wellness (Lorraine Messner), 10 a.m.: Yoga At Your Desk When You Are Stressed (Katie Brownfield), 10:30 a.m.: Transitions ... Careers In Wellness (Peter Rogers), 11 a.m.: Easy Yoga Tools To Tap Into Your Calming Superpower (Andrea Thomas), 11:30 a.m.: Questions And Answers With The IPF World Champion Power Lifter (Heather Connor).
Nov. 8 - 9 a.m.: Spiritual Wellness: Finding Purpose In Life (Thadd McElreath), 9:30 a.m.: Mastering The Art Of Time Management (Seth Buchanan), 10 a.m.: Stressed Out About Being Stressed (Thea Boyer), 10:30 a.m.: Simple Ways To Increase Your Fitness & Upgrade Your Nutrition (Jeff Carter), 11 a.m.: Becoming A Skin Care Warrior (Susan Johnson), 11:30 a.m.: Athletic Taping Techniques (Bryan Koprowski).
Nov. 9 - 9 a.m.: Questions And Answers With An NFL Veteran (Tim Goad), 10 a.m.: Tips In Training From An NFL Strength Coach (Richard Howell), 11 a.m.: Nutrition (Amanda Gustafson), 11:30 a.m.: Rejuvenating The Body (Regina Minter).
Visit http://ow.ly/EomB50L9B4x to attend any of the sessions at the respective times.
To learn more about this event, contact Dr. Carl Bryan, CCCC Health and Fitness Science Department Chair, at cbryan@cccc.edu or call 919-718-7554.
The CCCC Health and Fitness Science program prepares multi-skilled fitness professionals to be qualified to perform various skills in the health and fitness industry. Learn more about the program at www.cccc.edu/curriculum/majors/hfs.
Learn more about Central Carolina Community College at www.cccc.edu.
Original source can be found here
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